Hey, I'm Kelsey!

I’ve been coaching since 2018, helping women get stronger, build confidence, and transform their bodies without extreme diets or obsessive tracking.

I know what it’s like to feel stuck, chasing fat loss goals and strength goals but never feeling good enough.

I used to believe that getting smaller and leaner would fix my negative body image, but what actually changed everything?

Training to feel good, focusing on performance, fuelling my body properly, and breaking free from the all-or-nothing mindset.

Now, I help women do the same so they can look, feel, and live better without the constant stress around food and fitness. If you're ready for real, lasting results, I’ve got you.